WHAT IS APDA PHYSIE?
APDA fuses the dynamic world of physie and the expressive beauty of dance, creating a unique experience for individuals of all ages and abilities. Physie is more than a dance sport - it's a celebration of movement, music, and artistry that inspires confidence, fitness and fun.
Throughout the year, members learn four to six choreographed routines, each designed to develop specific skills while enhancing movement, musicality, technique, performance, flexibility, cardiovascular fitness and strength.
APDA seamlessly incorporates elements of jazz, ballet, lyrical, pilates, contemporary and modern dance in one energizing and inclusive sport.
Whether you're looking to improve your fitness, explore your creativity or connect with a supportive community, APDA offers something for everyone.
OUR CLASSES
JUNIORS
5 - 12 YEARS
Throughout the year, our junior dancers master six diverse routines, with exciting opportunities to participate in individual and team competitions.
These routines blend a variety of dance genres, carefully crafted to enhance strength, musicality, posture, flexibility and technique.
SENIORS
13+ YEARS
Over the year, senior dancers master four to five dynamic routines that seamlessly blend fitness, flexibility, musicality, and technique.
Designed for all levels, from novice to elite, GC Physie and Dance provides opportunities for every dancer to shine, whether through individual performances or as part of a team.
LADIES
18+ YEARS
Our ladies classes learn five exciting routines across a variety of different dance genres, all within a supportive community of likeminded individuals.
It is the perfect way to boost your fitness, make new friends and challenge yourself in a fun and empowering environment.
WHO ARE WE?
At GC Physie and Dance, we welcome individuals of all ages and abilities, creating a supportive community where everyone can thrive. Our weekly classes feature a variety of dance genres taught through the APDA syllabus, blending pilates, contemporary, lyrical, and modern dance styles choreographed to vibrant, modern music.
Since our establishment in 2012, GC Physie and Dance has proudly achieved: 58 national places, 8 national champions and an overall national champion team title.
These accomplishments reflect the passion and dedication of our members and teachers.
Joining GC Physie and Dance isn’t just about learning routines, it’s about discovering the many benefits of this innovative dance sport. From improving your fitness, flexibility and coordination, to developing correct posture and enhancing your self-confidence, there is something for everyone.